If you’ve ever received massage for chronic or acute pain resulting from an injury or overuse, you may have heard of the term “myofascial release.” The Fascial System Your body is comprised of one network of fascia, which is a system of uninterrupted connective tissue that surrounds our organs, bones and muscles. It is compared [...]
Choosing a massage therapist can be a very personal matter. Lying on a table in your skivvies to allow a stranger to work on you can be daunting. Whether you’re new in town and looking for someone to build a long lasting therapeutic relationship or you simply over did it on your most recent hike [...]
