Tag Archive for: massage benefits

Auto InjuriesIt is never fun to be involved in a car accident. What most people discover first-hand is that there is more to deal with than just getting your car repaired.

Often times, there is a physical injury associated with the impact from a car accident, and the severity can range from mild to very severe (i.e. death). Within that spectrum, the pain and discomfort one experiences can range from a few days to a few years, and in some cases, the impact of injuries sustained can last a lifetime.

There are various factors that contribute to the severity of an injury and the amount of time it could take for full recovery:

  • How much force was involved in the impact?
    Generally, the greater the speed of the cars involved, the greater the force of impact, and the more severe the injuries. Of course, there are other factors that can determine the final outcome of the impact, such as, if the car that was hit was also moving, and at what speed; the type of impact: rear, frontal or side. The usage of seat belts and road conditions can also contribute to the severity of impact. On the other hand, someone who was in a mild fender bender may find themselves with a myriad of soft tissue injuries.
  • Were you taken by surprise at the time of impact?
    Some studies indicate a correlation between the severity of an injury and how prepared a person was before actual impact. Most people will seize up their muscles if they are anticipating impact, which can protect the muscle fibers and soft tissue from over-stretching and tearing, thus limiting the level of trauma one sustains from impact.
  • What other health issues or injuries have you had or were you dealing with at the time of the accident?
    The fewer health issues one has to deal with throughout injury recovery, means more of the body’s resources can be directed towards injury healing.
  • Did you seek treatment immediately, versus waiting until the pain was unbearable before seeking medical help?
    The sooner one receives medical attention for injury assessment and treatment, the better one’s chances are for a swifter recovery. The longer one waits for treatment, the longer the body has for injury patterns to set in, and the longer it takes to undo these patterns.


The road to recovery can be a long one, and can be impacted by all of the factors mentioned above. Not everyone needs the same kind of help, nor does every respond the same way to the various modalities of treatment that are available (ie. Massage therapy, acupuncture, chiropractic, physical therapy, psychotherapy, medication, etc.).

The important thing to remember is that your health should be your number one priority. Don’t let the issue of finances and time dictate whether or not you seek treatment.

Other articles in the Auto Accidents: Injuries and Treatment series:

Treating Whiplash with Massage (Part 2)
Medical Massage for Auto Injuries (Part 3)

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whiplashIn the previous article, we took a look at the various aspects of a car accident that could determine the severity of injuries sustained. In this article we’ll take a closer look at whiplash injuries as a result of a car accident.

Whiplash is a term used to describe a neck injury, in which the neck is thrown forward with great force and then whipped back, causing a sudden lengthening and then contraction of the neck muscles. This type of injury can lead to chronic pain and wreak havoc on one’s life if ignored and left untreated.

Within the first 48 hours of an auto collision, the body’s inflammatory response will kick in, resulting in swelling, pain and stiffness. Headaches and dizziness can also be accompanied with a whiplash injury. Damage to the soft tissues of the neck (muscles, tendons, ligaments) is likely, as well as possible injury to the cervical spine if the impact was severe enough. Over time, if left untreated, pain and stiffness might be experienced in the upper back, extending all the way down to the sacrum. Numbness and tingling in the arms and fingers can also be a result of untreated whiplash injuries.

Massage therapy, when applied in whiplash situations, can help accelerate the healing process and reduce long-term discomfort and pain. Massage can encourage oxygen and nutrient flow to the damaged soft tissue to promote healing. Additionally, when neuromuscular therapy techniques such as myofascial release and trigger point therapy are used, massage can address the pain-spasm-pain cycle that begins with this kind of injury.

If you, or someone you know has been in an auto accident recently, and require treatment for your injuries, check out the third article in this series: Medical Massage for Auto Injuries.

Other Articles in the Auto Accidents: Injuries and Treatment series:

Injuries: Beyond Initial Impact of a Car Accident (Part 1)
Medical Massage for Injuries (Part 3)


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Every day we have numerous opportunities to be overwhelmed with stress, whether it’s the major traffic jam during our commute, or the annoying neighbor upstairs who prefers to stomp their way through the apartment all night long. For most of us, small stressors are easily handled and overlooked.  However, when we are exposed to numerous small stressors that are not dealt with over a long period of time without relief, our physical, mental and emotional health begins to suffer.

What are some of the things that happen within our bodies when we’re stressed? To begin with, we can count on an increased heart rate, rapid breathing, increased blood pressure, feelings of anxiety, tight muscles, headaches, fatigue, insomnia, and so on.

Medical research has already determined that over 80% of illnesses are caused by or made worse by stress alone! Think about the enormity of that fact.

So what are some of the things that we can do to keep our stress levels in check? Here are some of my favorite strategies:

  • Slow down! Take a few moments every day to breathe mindfully, appreciate the beauty of the moment and where you happen to be in the whole scheme of your life.
  • Be thankful for all that you have. Gratitude opens your heart and allows energy to flow within your body. With it, comes more relaxed breathing patterns, and a tendency to focus on what’s good in your life, rather than what isn’t.
  • Exercise – moving your body and sweating allows for better circulation, releases toxins, and can help provide a safe outlet for suppressed aggression.
  • Cultivate a spiritual life – it doesn’t matter whether you are religious or not. Spirituality is the development of your spirit – the part of you that knows joy, love, and abundance on every level.
  • Treat your body right! Healthy diet, good sleep, and down time can go a long way.
  • Spend time with people who inspire you, and believe in the best of you. You’ll feel uplifted, optimistic and supported.
  • Get regular body or energy work – that half sleepy/awake state most people fall into allows for deep healing to take place. Plus, it just feels so good!
  • Spend quality time with your pet- a cat’s purr or a dog’s happy wagging tail can erase the worst of a bad day!


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